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"....For pain and swelling, include cold packs and Ibuprofen.....
.....sports, first aid, baseball, softball, injuries....."

When creating a first aid kit for sports players, determine what the primary needs could be. What types of injuries are likely to occur, and what supplies might be needed? Perhaps bandages for cuts, ice packs for pain and swelling, and sunscreen for sunburn.

Here are some suggested supplies to include in a sports first aid kit:

Include a first aid guide or manual.

General first aid supplies include: Antiseptic wipes, tweezers, a needle, thermometer, pins, Flashlight, disposable gloves, a CPR mouthpiece, a blanket, tissues, matches and scissors.

For pain and swelling, include cold packs and Ibuprofen. Customize your kit to fit the sport's first aid needs. Also include two triangle-shaped pieces of cloth to act as a sling or tourniquet.

Include calamine lotion, epinephrine (for bee stings) and Antihistamine tablets for general allergies.

In the case of serious injuries, be sure to have a cell phone with emergency phone numbers, a whistle, maps and directions to nearest medical facility.

While you may not indeed include this in your kit, be sure that you provide for for dehydration with water bottles or sport drinks.

Assemble your supplies and customize your sports first aid kit for your particular needs.

For cuts, scrapes and blisters: Different sized bandages, sterile gauze, adhesive tape, antiseptic solution and non-stick gauze pads.

Sun protection and heat exhaustion can be treated with a misting water bottle, cold packs, sunscreen, lip balm, and Aloe Vera lotion.

For sprains, fractures or pulled muscles, include Neoprene joint braces, compression bandages/ice wraps and cold packs. An insulated tote will keep pre-frozen ice packs cold for several hours.

Note: This communication is not have a thick skin as a put in the place of for professional medical information. Use a large, insulated tote to carry your supplies.

"..... Always seek medical assistance in the event of a serious injury. Always seek medical assistance in the event of a serious injury...."



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