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George Yang has personally lost fat weight and gained muscle weight and taught many others to do the same. www.weightlossnmore.com'>Weight Loss 'N' More


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.....weight loss, lose weight, diet, exercise, workout, cardio, swimming, look great, fat, muscle....."

First of all, you do not need to lose weight to have a fair body, you only need to convert that body fat to muscle tissue and you would have a body that people would be envious ofSo, how do you get this god-like body when you are fairly or even slightly overweight? Furthermore, I'm not talking about building a body like those of professional body builders. Another way of putting it is... I'm talking about building a nice, toned, and well body.

So, how do you do this without bereft weight? First, the same weight in muscle tissue is much smaller than the same weight in fat tissue. The muscle tissue is much denser and much smaller in expanse than the fat tissue. let's say you have one pound of fat tissue and one pound of muscle tissue side by side for comparison. Years ago when I went to the gym, there was a hero mockup of this relativity at the personal trainers counter. Some numbers I've seen is that muscle is 18% denser than fat tissue and another number is that fat tissue of the same weight of muscle is 3 times as large. Do you lift weights to build the muscle or do cardio exercises to burn off the fat? The answer is a bit of both. I do not remember the numbers that good example mentioned, only that it talked about the same issue.

Now let us get to the part that most of you want to know, how to achieve this. The reason for this is that they are building muscle but they are building it underneath the fat tissues, so technically, they are not burning off the fat tissue as speedy as gaining muscle tissue. Many guys I know only weight lift and find themselves gaining weight without looking any better. For weight training, 1 to 2 sets of 12 to 15 reps will suffice for each body part. For some reason, most guys do not ponder about cardio type exercises but these are the best exercises to do to burn off the fat.

The best way to achieve these results is to do a mixture of weight training and cardio exercises. Most weight lifters will alternate with in action the upper body one day, then the lower body the next day. You do not need to do heavy weight training, just enough weight to exercise the muscle and it's important to do both the upper body and lower body during the same session. Usually, the old adage is to do 3 sets of 12 to 15 reps if you are only the upper body or the lower body. We're not going for the same results so I suggest one day of a full body workout in weight training, then the next day nothing but cardio. The funny thing is that most guys don't want to be caught in action aerobics even though that is one weal cardio workout. But, we are the whole body in one session so you want to spread out your physical energy for the whole body by only 2 sets for each area.

For cardio workouts, you have a lot of options. Basically, the goal of cardio exercises is to work the whole body with little to no rebuff and get the heart pumping. The other options are swimming, boxing, and any other non-conventional aerobic type exercises. It's like on duty weight training with very little weight and reps that count into the hundreds, if not thousands. Have you ever seen an overweight water polo player? No! By swimming laps, you work the whole body. This doesn't build big muscles but it will burn off the fat very well.

So why not just do cardio to burn off the fat? Well, do you want to look skinny or toned with a bit of muscle?

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