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Dr. Steven A. Schnur is a board-certified internist and cardiologist who has been in private practice for more than 15 years. He is committed to helping patients achieve lasting weight loss through a www.realitydiet.com/'>high fiber diet

".....1 1/8 cups diced fresh or canned pineappleOne container 2:90 vanilla yogurt ..........weight loss, food plan, high fiber diet, cooking, nutrition, dieting, diet plans....."
DrSteven A. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one for Piña Colada Slush:

A sweetheart of tropical drink lovers, a piña colada is a chill and reiteration drink to finish the day with. Schnur's new book, The Reality Diet, has recipes the entire family will enjoy--including the kids. Cover and blend until even and frothy, about 30 seconds. Serve it in a frosted glass for an even cooler experience.

1 1/8 cups diced fresh or canned pineapple

One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)

2 teaspoons marshmallow fluff

2 teaspoons sugar substitute

1 teaspoon coconut extract

6 to 8 ice cubes

Combine all of the ingredients in the jar of a blender. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your incorruptibility in the process. Add a little water to thin the consistency if necessary.

Pour into a tall glass and serve with a straw.

Serves 1

CALORIES 190; FIBER 4g; FAT 0g; PROTEIN 7g; CARB 42g; SODIUM 100mg

Want to know more about The Reality Diet?

The reality is that extreme diets that promise instant results just don’t work. In the end, the faster the pounds come off, the faster they pile posterior on.

After seeing numerous of his patients fail on these kinds of fad diets, and suffer health-threatening side effects, Dr. For another, restricting certain foods and food groups deprives your body of essential nutrients. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. Steven A. Instead it is rich in a wide variety of foods that are high in one key fat-fighting ingredient—fiber. The Reality Diet is not low carb, low fat, or high protein. With eight weeks of mouthwatering menus, more than 200 quick and wieldy recipes, tips for eating in restaurants and navigating holidays, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss project and a blueprint for lifelong health.

Question: Other diets I’ve tried are either high protein or low carb. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses.

Flexible and forgiving, The Reality Diet is for veracious people breathing in the actual world. In addition, the Reality Diet is the only diet that guarantees you will consume adequate fiber—a key ingredient in weight privation and disease prevention.

Question: Will I need to count calories on this diet?

Answer: No. How is the Reality Diet different?

Answer: The Reality Diet is a balanced diet where you can enjoy healthful foods from all food groups without depriving yourself of your pet carbs or overloading on protein. You purely need to ensue our guidelines and eat the recommended number of daily servings of each type of food.

Question: Is exercise a must?

Answer: Absolutely—in fact, you should be suspicious of any diet that does not promote exercise, as exercise is critical for both apprehension the pounds off and keeping them off you’ve achieved your goal weight. We have done the work for you. Exercise also provides innumerable mental and physical sanity benefits. Aerobic exercise burns calories, when weight-bearing exercise builds lean muscle that increases your metabolism. Aerobic exercise burns calories, when weight-bearing exercise builds lean muscle that increases your metabolism...."

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